Sleep and rest - i've needed a lot more sleep than usual for the last few weeks, and i've rested during the day when I felt really exhausted.
Water and coconut water - i've needed plenty of fluids and these are my favourite hydrating drinks.
Herbal tea with manuka honey - lots of ginger, peppermint and rosehip teas.
Elderflower cordial - homemade.
Flower Remedies - I use olive flower remedy when i'm feeling really drained.
Crystals - I love my crystals and my rose quartz have been very healing this week.
Reiki - i'm attuned to reiki, having just passed level 1, so i've been using it on myself. It really does help.
Meditation and breathing exercises.
Fresh juices - i've made juices most days, except when i've felt too tired. Check my last post for one of my favourite recipes.
Aromatherapy - i've been using eucalyptus and peppermint essential oils for steam inhalation to help to unblock my sinuses.
Fresh air - when it's been good weather, i've sat outside for some fresh air - natures medicine.
I've probably forgotten something, but these are what I generally use when i'm feeling like this. Hopefully i'll be all better soon. Can't wait!